Common vision problems

The most common vision problems are refractive errors, more commonly known as nearsightedness, farsightedness, astigmatism and presbyopia. Refractive errors occur when the shape of the eye prevents light from focusing directly on the retina. The length of

10 Natural Tips for Healthier Hair

1) Brush your hair 100 times a night There’s a reason for the old wives tale to brush your hair 100 times a night; it’s very beneficial to hair health. Brushing your hair with a good quality brush

10 top ways to get fit without the gym

1. Shake your booty Dancing is an excellent way to get fit. Any type is great, but research shows that faster paced dances, such as salsa, boost fitness faster. Or if you’re not so co-ordinated try Zumba,